Yoga
Yoga supports balance, flexibility, and mental clarity during wellness retreats through mindful movement, breathwork, and relaxation practices.
About Yoga
Yoga is a holistic body–mind practice that combines gentle physical movement, conscious breathing, and moments of stillness. It supports physical flexibility, muscular strength, posture, and body awareness while also calming the nervous system and improving mental focus. In a retreat environment, yoga creates a safe space to reconnect with the body without pressure or performance.
Rather than focusing on advanced poses, the approach is slow, intuitive, and adapted to each participant’s abilities. Yoga is used as a supportive tool for grounding, relaxation, and inner balance throughout the wellness journey
The Power of Yoga
Yoga works on both physical and emotional levels. Regular practice helps release stored tension, improve circulation, and support joint mobility. At the same time, it encourages mindfulness, emotional regulation, and a deeper connection between breath and movement.
Benefits:
• Improved flexibility and posture
• Reduced stress and anxiety
• Enhanced body awareness
• Support for emotional balance
• Better sleep and relaxation
Frequently Asked Questions
Who is your yoga practitioner and where was she trained?
Yoga sessions are guided by Lara, who holds a Bachelor’s degree in Wellness and has extensive experience leading body–mind practices within therapeutic and retreat settings. Her approach integrates wellness education, psychology-informed awareness, and gentle movement rather than performance-based yoga. Our Wellness Team of experts also guides individual sessions with clients.
What can I expect from a yoga session during the retreat?
You can expect calm, accessible sessions focused on stretching, breathing, and relaxation. Sessions are adapted to the group’s energy level and individual needs, supporting recovery, grounding, and physical ease rather than intensity.
Is yoga suitable for beginners or sensitive individuals?
Yes. Yoga sessions are designed for all levels, including complete beginners and sensitive individuals. Modifications are always offered, and participants are encouraged to listen to their bodies and rest when needed.
