Tai Chi
Tai Chi is a gentle movement practice that supports balance, body awareness, and emotional calm through slow, mindful flow
About Tai Chi
Tai Chi is a traditional mind-body movement practice that combines slow, flowing motions with breath awareness and focused attention. It is known for its calming effect on the nervous system and its ability to improve balance, coordination, and body awareness.
Tai Chi is suitable for all fitness levels and is practiced gently, without force or strain.
Tai Chi fits naturally into wellness retreats, offering a grounding practice that complements therapeutic and reflective work.
The Power of Tai Chi
Tai Chi supports harmony between body, mind, and breath. Its slow rhythm allows the body to relax while improving stability and internal strength.
Benefits :
- Improves balance and coordination
- Supports nervous system regulation
- Enhances body awareness
- Reduces stress and mental tension
- Encourages mindful movement and presence
Frequently Asked Questions
Who is your tai chi practitioner and where was she trained?
Tai Chi sessions are guided by Lara Mirnik, a wellness practitioner with a Bachelor’s degree in Wellness and extensive experience in body–mind practices. Tai Chi is offered in a gentle, wellness-focused way, emphasizing balance, breath, and mindful movement rather than performance.
What can I expect from a tai chi session during the retreat?
You can expect slow, flowing movements combined with breath awareness and grounding. Tai Chi sessions support relaxation, coordination, and body awareness, helping release tension while improving stability and inner calm.
is tai chi work suitable for beginners or sensitive individuals?
Yes. Tai Chi is highly suitable for beginners and people of all fitness levels. Movements are slow, controlled, and adaptable, making it safe and accessible.
