Mudra
Mudra therapy supports emotional balance, nervous system regulation, and inner focus through sacred hand gestures used in meditation and healing practices.
About Mudra
Mudra is a gentle yet powerful wellness practice that uses intentional hand gestures to influence the flow of energy in the body. Rooted in ancient yogic and Eastern traditions, mudras support emotional balance, mental clarity, and nervous system regulation.
In a wellness retreat setting, mudra practice offers a simple but profound way to reconnect with the body, calm the mind, and deepen self-awareness — without physical strain or complex techniques.
Mudras can be practiced seated, lying down, or during meditation, making them accessible to everyone, regardless of age or fitness level.
The Power of Mudra
Each finger represents different elements and aspects of the body and mind, and specific hand positions help activate balance, grounding, focus, or emotional release.
Benefits:
- Support emotional regulation and inner stability
- Calm the nervous system and reduce stress
- Enhance meditation and visualization practices
- Improve focus, presence, and breath awareness
- Encourage gentle self-healing and embodiment
Frequently Asked Questions
Who is your mudra practitioner and where was she trained?
Mudra sessions are guided by Lara Mirnik, wellness therapist and retreat facilitator. Lara completed Mudra Level 1 certification under Sabrina Meško, a respected teacher and author in the field of mudra and embodied practices.
Sabrina Meško is known for her extensive work in mudra education and has published several books on conscious movement, energetic practices, and self-healing techniques.
What can I expect from a mudra session during the retreat?
Mudra sessions are calm, guided, and deeply grounding. You can expect simple hand positions combined with breath awareness, short explanations of their purpose, and space for inner reflection.
Sessions are designed to be supportive rather than demanding, allowing participants to experience subtle shifts in awareness, emotional regulation, and inner calm
Is mudra suitable for beginners or sensitive individuals?
Yes. Mudra practice is very gentle and suitable for beginners, sensitive individuals, and those recovering from emotional or physical stress. No prior experience is required, and all practices are adapted to the comfort and needs of retreat participants
