Reflexology
Reflexology supports relaxation, circulation, and nervous system balance by stimulating specific reflex points connected to the whole body.
About Reflexology
Reflexology is a holistic therapy based on the principle that specific points on the feet correspond to organs, systems, and structures within the body. Through gentle pressure and touch, reflexology encourages relaxation and supports the body’s natural balance.
Reflexology, also known as zone therapy, is a complementary medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
In a retreat setting, reflexology offers deep grounding and physical calm, helping clients reconnect with their bodies in a gentle, nurturing way.
The Power of Reflexology
Reflexology supports the nervous system and promotes overall relaxation. It is often experienced as deeply calming, helping to reduce stress and tension while supporting circulation and bodily awareness.
Benefits of reflexology include:
• Deep relaxation and grounding
• Reduced stress and tension
• Improved circulation
• Support for nervous system balance
• Enhanced sense of physical presence
Frequently Asked Questions
Who is your reflexology practitioner and where was she trained?
Reflexology sessions are guided by Lara, who holds a Bachelor’s degree in Wellness and has integrated reflexology principles into her holistic wellness and retreat work. Her approach is gentle, intuitive, and client-centered.
Our Wellness Team of experts also guides individual session with clients.
What can I expect from a reflexology a session during the retreat?
You can expect a calm, grounding session focused on relaxation and gentle stimulation of reflex points on the feet. Sessions are designed to support rest, nervous system regulation, and physical ease.
Is reflexology suitable for beginners or sensitive individuals?
Yes. Reflexology is suitable for most individuals, including beginners and sensitive clients. Pressure is always adjusted to comfort level, ensuring a safe and soothing experience.
